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Ginger soda https://www.thewellholisticsolutions.com/blog-1/category/Recipe monthly 0.5 https://www.thewellholisticsolutions.com/blog-1/category/Wellness monthly 0.5 https://www.thewellholisticsolutions.com/blog-1/tag/Beauty monthly 0.5 https://www.thewellholisticsolutions.com/blog-1/tag/Breakfast monthly 0.5 https://www.thewellholisticsolutions.com/blog-1/tag/Autumn monthly 0.5 https://www.thewellholisticsolutions.com/blog-1/tag/Winter monthly 0.5 https://www.thewellholisticsolutions.com/blog-1/tag/Dinner monthly 0.5 https://www.thewellholisticsolutions.com/blog-1/tag/Summer monthly 0.5 https://www.thewellholisticsolutions.com/blog-1/tag/Skin monthly 0.5 https://www.thewellholisticsolutions.com/blog-1/tag/Snack monthly 0.5 https://www.thewellholisticsolutions.com/blog-1/tag/Drink monthly 0.5 https://www.thewellholisticsolutions.com/blog-1/tag/Spring monthly 0.5 https://www.thewellholisticsolutions.com/about daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/605aa7f6b819ad2ab39c7f35/16359f10-d356-43f3-8b2b-411b73be710d/Screen+Shot+2025-05-26+at+8.29.51+PM.png https://images.squarespace-cdn.com/content/v1/605aa7f6b819ad2ab39c7f35/c9e56026-cabe-45fe-b389-96ea861df843/Screen+Shot+2024-09-19+at+2.20.36+PM.png https://images.squarespace-cdn.com/content/v1/605aa7f6b819ad2ab39c7f35/2d0c240c-5b06-4f3f-9231-6211ee06041b/DrColby_Navadise-54.jpg About - Hi, I’m Dr. Colby. I work with women who know there’s more available for their health and want to feel their best in every part of their lives. Many women leave appointments feeling dismissed, frustrated, or stuck in their health, especially after being told “everything looks normal.” At The Well, we’re changing that. Our bodies are always communicating with us, most people just aren’t taught how to listen. I grew up in rural Maine, spending most of my time outdoors, connected to nature. That’s where my belief in the body’s natural ability to heal began. And it only deepened as I stepped into my education and clinical work. But what shaped my approach to health the most wasn’t just what I learned in school… it was what I kept seeing in real life. Women struggling with chronic pain, hormone imbalances, autoimmune conditions, and symptoms that didn’t fit neatly into a diagnosis. They were being overlooked, misdiagnosed, or told their symptoms were “normal.” I knew there had to be a better way. I don’t believe in quick fixes or chasing symptoms. I focus on helping your body do what it’s designed to do — heal — by supporting your nervous system, alignment, and overall function through chiropractic care, nutrition, and lifestyle shifts that actually make sense for your life. My background includes a Doctorate in Chiropractic, a Master’s in Functional Nutrition, and certification in Chiropractic Acupuncture. But more importantly, I’ve built my approach around what actually works for the women I care for. Care that is personalized. Care that looks at the full picture. Care that helps you feel like yourself again. Care that lets you live the life you truly desire. After building a practice in Boulder, Colorado, I felt called to come back home to Maine and create something of my own. A space where women feel heard. A practice where they’re not rushed, dismissed, or overlooked. A community where healing is collaborative, empowering, and rooted in trust. If you’ve been feeling stuck, frustrated, or like you’ve tried everything… you’re not the problem. Your body just needs the right support. 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I grew up in rural Monmouth, Maine where I spent most of my time exploring the outdoors. My connection to nature inspired the way I approach wellness and the human body. I have always know that the body has a natural ability to heal itself and this belief strengthened when I began my education. I earned my degree in Kinesiology and Exercise Science at the University of Maine, then took a year off to work for a local chiropractor. I spent that year as a chiropractic assistant to better prepare myself for the rigorous 3.5 years of schooling that were to come. I left Maine and moved all the way to Dallas, Texas, to attend Parker University. While I was there I earned my Doctorate in Chiropractic, Masters in Functional Nutrition, certification in animal chiropractic, and certification in chiropractic acupuncture. Yes, that was a lot of work, but it was totally worth it. I adjust how I like to be adjusted so I use I use several techniques including diversified, activator, Thompson drop, and SOT. While in chiropractic school, I became passionate about women’s health and wellness. Women are 20-30% more likely to be medically misdiagnosed and often have their problems dismissed by health professionals. I noticed this is especially true with those struggling with autoimmune disease, menstrual problems, or things the conventional medical community hasn’t quite figured out. It’s because of this that I specialize in helping women with lifestyle changes, nutrition, and supplementation to help these conditions. I hope to be a place where women of all ages can find healing and empowerment in their health and wellness. Where I have been for the past few years… After leaving Dallas, I moved my little family to Boulder, Colorado, where I practiced with Atlas Chiropractic. I built up an amazing practice filled with awesome patients and friends, but knew I wanted to come back to Maine to build my own practice. I decided to make Kennebunk my permanent community and can’t wait to see where life takes me. https://images.squarespace-cdn.com/content/v1/605aa7f6b819ad2ab39c7f35/c017d03a-635b-4fd3-868f-50361688cae1/DrColby_Navadise-42.jpg https://images.squarespace-cdn.com/content/v1/605aa7f6b819ad2ab39c7f35/fdff0e4a-c930-4958-b030-02db1552b0ca/DrColby_Navadise-36.jpg